https://bookshelfpicks.com/tags/mindfulness/Recent content in Mindfulness on BookShelfPicksHugo -- gohugo.ioen-usTue, 17 Mar 2026 20:17:38 +0000https://bookshelfpicks.com/2026/03/the-power-of-now-eckhart-tolles-guide-to-present-moment-living/Tue, 17 Mar 2026 20:17:38 +0000https://bookshelfpicks.com/2026/03/the-power-of-now-eckhart-tolles-guide-to-present-moment-living/What This Book Teaches “The Power of Now” centers on a deceptively simple but profound concept: human suffering primarily stems from our inability to live in the present moment. Tolle argues that our minds constantly pull us into thoughts about the past or anxieties about the future, preventing us from experiencing the only moment that truly exists—right now. The book’s core thesis challenges conventional thinking about identity and consciousness. Tolle contends that what most people consider “themselves”—the voice in their head that constantly judges, compares, and narrates—is actually a false construct called the “ego.https://bookshelfpicks.com/2026/02/performance-coach-jim-murphy-reveals-7-principles-for-excellence/Thu, 26 Feb 2026 04:35:22 +0000https://bookshelfpicks.com/2026/02/performance-coach-jim-murphy-reveals-7-principles-for-excellence/What Murphy’s Approach Offers Jim Murphy’s “Inner Excellence” methodology challenges conventional wisdom about high performance. Rather than building confidence or pushing through fear, Murphy teaches that extraordinary performance follows the same path as a meaningful life: mastering your inner world through selflessness, presence, and purposeful engagement with discomfort. The seven principles center on three core elements that Murphy calls the foundation of inner excellence. First, selflessness creates fearlessness by removing the ego’s need to protect itself.https://bookshelfpicks.com/2026/02/carl-jungs-letters-reveal-origin-of-do-the-next-right-thing/Wed, 25 Feb 2026 20:55:17 +0000https://bookshelfpicks.com/2026/02/carl-jungs-letters-reveal-origin-of-do-the-next-right-thing/What Happened Maria Popova’s analysis of Jung’s collected letters at The Marginalian reveals how the famous psychologist counseled people through life crises using what would become a foundational principle in recovery programs and modern mindfulness practice. In correspondence with individuals facing despair and uncertainty, Jung consistently advised against seeking predetermined life paths or universal prescriptions for living. To one distressed correspondent seeking life guidance, Jung wrote: “There is no pit you cannot climb out of provided you make the right effort at the right place… do the next thing with diligence and devotion.